8th November 2015 | Mandurah, WA, Australia

Ironman 70.3 Mandurah (2015)

Glenn SPARIDAANS (#268)
Finished
GUN TIME:  04:47:08
Place
168  OF 801
Male
153  OF 593
30-34
36  OF 120

Swim 00:33:51 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:33:51 00:33:51 314 260 56 3.36 / 17:49 02:27:15

T1 00:02:11 0.30km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:11 00:36:03 74 61 20 - / - 22:19:27

Cycle 02:32:39 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 28k 00:47:28 01:23:33 285 262 51 35.38 / 01:41 06:43:36
Bike 45k 00:28:27 01:52:01 282 259 49 35.55 / 01:41 03:08:45
Bike 72k 00:45:10 02:37:13 237 218 42 35.65 / 01:40 09:07:17
Bike 90k 00:31:29 03:08:44 226 209 41 35.37 / 01:41 01:05:27

T2 00:01:07 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:07 03:09:52 57 46 18 - / - 13:53:15

Run 01:37:13 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1k 00:04:06 03:13:59 47 44 11 14.58 / 04:06 03:37:23
Run 6k 00:24:48 03:38:49 220 196 47 12.43 / 04:49 00:15:33
Run 11k 00:22:38 04:01:29 178 161 41 12.79 / 04:41 18:38:12
Run 15.8k 00:22:59 04:24:29 139 124 34 12.7 / 04:43 16:37:53
Run 20.8k 00:21:12 04:45:43 111 102 26 13.02 / 04:36 05:52:27
Run 21.1k 00:01:22 04:47:07 110 101 26 13.02 / 04:36 09:57:10