8th November 2015 | Mandurah, WA, Australia
EN

Ironman 70.3 Mandurah (2015)

Helen COLE (#899)
Finished
GUN TIME:  06:03:47
Place
625  OF 801
Female
124  OF 208
45-49
14  OF 25

Swim 00:37:40 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:37:40 00:37:40 512 97 9 3.02 / 19:49 16:56:37

T1 00:04:50 0.30km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:50 00:42:32 669 168 17 - / - 02:08:09

Cycle 02:56:22 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 28k 00:53:08 01:35:41 603 106 13 31.61 / 01:53 08:17:59
Bike 45k 00:32:26 02:08:09 600 107 13 31.54 / 01:54 10:50:26
Bike 72k 00:53:22 03:01:32 602 107 13 31.08 / 01:55 03:47:09
Bike 90k 00:37:21 03:38:55 609 108 13 30.61 / 01:57 06:11:12

T2 00:03:29 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:29 03:42:25 663 156 18 - / - 12:21:23

Run 02:21:19 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1k 00:06:08 03:48:35 707 159 18 9.77 / 06:08 02:27:32
Run 6k 00:29:35 04:18:12 585 113 12 10.06 / 05:57 19:33:49
Run 11k 00:33:02 04:51:15 633 130 15 9.59 / 06:15 07:23:32
Run 15.8k 00:36:40 05:27:57 655 144 16 8.98 / 06:40 22:20:14
Run 20.8k 00:33:37 06:01:35 655 145 16 8.96 / 06:41 05:40:32
Run 21.1k 00:02:10 06:03:46 656 145 16 8.95 / 06:41 04:12:44