IRONMAN 70.3 Hefei (2016)
Dean Sprague (#253)
Finished
GUN TIME:
04:41:38
Place
155
OF
1175
Male
147
OF
1032
50-54
10
OF
99
Swim 00:32:12 1.90km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:32:12 | 00:32:12 | 157 | 140 | 17 | 3.53 / 16:56 | 00:43:41 |
T1 00:03:02 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:03:02 | 00:35:16 | 186 | 169 | 13 | - / - | 04:13:25 |
Cycle 02:33:07 90.0km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 28k | 00:43:10 | 01:18:27 | 300 | 286 | 30 | 38.9 / 01:32 | 06:29:57 |
Bike 61k | 00:50:50 | 02:09:19 | 272 | 262 | 29 | 38.92 / 01:32 | 10:34:08 |
Cycle | 00:59:04 | 03:08:24 | 261 | 251 | 29 | 35.26 / 01:42 | 10:13:14 |
T2 00:02:52 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:52 | 03:11:17 | 204 | 177 | 11 | - / - | 05:36:07 |
Run 01:30:18 21.1km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4km | 00:16:46 | 03:28:05 | 74 | 69 | 3 | 14.3 / 04:11 | 22:06:14 |
Run 9km | 00:21:44 | 03:49:50 | 55 | 50 | 1 | 14.01 / 04:16 | 05:21:20 |
Run 12km | 00:10:26 | 04:00:18 | 127 | 122 | 7 | 14.69 / 04:04 | 23:38:27 |
Run 15.8km | 00:18:13 | 04:18:32 | 76 | 72 | 2 | 14.09 / 04:15 | 16:03:22 |
Run 20.8km | 00:22:42 | 04:41:16 | 65 | 61 | 1 | 13.87 / 04:19 | 11:16:05 |
Spotter | 00:00:09 | 04:41:27 | 64 | 60 | 1 | 14.01 / 04:16 | 13:52:56 |
Run | 00:00:08 | 04:41:37 | 64 | 60 | 1 | 14.01 / 04:16 | 22:19:46 |
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