27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Emma COMAN-JEFFERIES (#209)
Finished
TIME:  04:54:19
Place
149  OF 838
Female
16  OF 187
25-29
2  OF 28

Swim 00:32:08 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace
Swim 1.9k 00:32:08 00:32:08 112 25 7 3.54 / 16:55

T1 00:01:36 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace
T1 00:01:36 00:33:46 92 18 6 - / -

Cycle 02:37:43 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace
Bike 23.6k 00:41:05 01:14:52 283 24 4 34.46 / 01:44
Bike 45.6k 00:37:40 01:52:33 294 24 3 34.73 / 01:43
Bike 66.7k 00:38:30 02:31:04 274 22 3 34.11 / 01:45
Bike 90k 00:40:24 03:11:30 269 21 3 34.23 / 01:45

T2 00:01:32 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace
T2 00:01:32 03:13:04 156 29 7 - / -

Run 01:41:12 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace
Run 6.6k 00:29:00 03:42:05 103 11 1 13.65 / 04:23
Run 11.1k 00:20:40 04:02:47 109 14 2 13.39 / 04:28
Run 14k 00:14:16 04:17:05 111 14 2 13.12 / 04:34
Run 16.9k 00:15:21 04:32:27 117 15 2 12.77 / 04:41
Run 19.8k 00:15:03 04:47:31 124 15 2 12.57 / 04:46
Run 21.1k 00:06:45 04:54:18 129 15 2 12.5 / 04:47