27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Jude MILLARD (#379)
Finished
TIME:  05:46:46
Place
516  OF 838
Female
81  OF 187
30-34
13  OF 34

Swim 00:46:42 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace
Swim 1.9k 00:46:42 00:46:42 689 152 29 2.44 / 24:34

T1 00:02:44 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace
T1 00:02:44 00:49:27 470 101 20 - / -

Cycle 03:03:06 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace
Bike 23.6k 01:01:11 01:50:40 801 179 33 23.14 / 02:35
Bike 45.6k 00:38:32 02:29:13 788 169 30 27.43 / 02:11
Bike 66.7k 00:40:51 03:10:05 720 133 25 28.46 / 02:06
Bike 90k 00:42:28 03:52:35 661 110 21 29.49 / 02:02

T2 00:02:23 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace
T2 00:02:23 03:55:00 465 103 17 - / -

Run 01:51:44 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace
Run 6.6k 00:33:07 04:28:08 312 43 6 11.95 / 05:01
Run 11.1k 00:22:24 04:50:33 277 36 6 11.99 / 05:00
Run 14k 00:15:41 05:06:16 272 35 6 11.78 / 05:05
Run 16.9k 00:17:11 05:23:29 276 37 6 11.46 / 05:14
Run 19.8k 00:16:20 05:39:51 273 37 5 11.33 / 05:17
Run 21.1k 00:06:53 05:46:45 266 37 5 11.32 / 05:17