27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Jo COPE (#888)
Finished
TIME:  05:19:53
Place
295  OF 838
Female
39  OF 187
45-49
4  OF 24

Swim 00:44:07 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace
Swim 1.9k 00:44:07 00:44:07 613 125 17 2.58 / 23:13

T1 00:02:24 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T1 00:02:24 00:46:33 361 77 10 - / -

Cycle 02:42:42 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace
Bike 23.6k 00:41:48 01:28:23 345 30 3 33.86 / 01:46
Bike 45.6k 00:38:23 02:06:47 350 31 3 34.1 / 01:45
Bike 66.7k 00:40:37 02:47:26 359 35 4 33.11 / 01:48
Bike 90k 00:41:50 03:29:17 356 37 5 33.18 / 01:48

T2 00:02:25 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T2 00:02:25 03:31:43 471 104 12 - / -

Run 01:48:07 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace
Run 6.6k 00:32:09 04:03:53 261 33 4 12.31 / 04:52
Run 11.1k 00:22:25 04:26:19 252 30 3 12.2 / 04:55
Run 14k 00:15:15 04:41:36 242 30 3 12.02 / 04:59
Run 16.9k 00:16:12 04:57:50 226 30 3 11.77 / 05:05
Run 19.8k 00:15:32 05:13:23 223 30 3 11.68 / 05:08
Run 21.1k 00:06:27 05:19:52 219 30 3 11.7 / 05:07