27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Alison APPLETON (#999)
Finished
TIME:  05:20:22
Place
300  OF 838
Female
41  OF 187
55-59
1  OF 4

Swim 00:35:03 1.90km

Location Split Race Time Pos Female 55-59 Speed/Pace
Swim 1.9k 00:35:03 00:35:03 208 36 1 3.25 / 18:27

T1 00:01:54 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace
T1 00:01:54 00:36:59 165 33 1 - / -

Cycle 02:45:16 90.0km

Location Split Race Time Pos Female 55-59 Speed/Pace
Bike 23.6k 00:43:12 01:20:12 450 55 1 32.77 / 01:49
Bike 45.6k 00:39:13 01:59:26 434 53 1 33.18 / 01:48
Bike 66.7k 00:40:49 02:40:17 420 51 1 32.46 / 01:50
Bike 90k 00:41:58 03:22:16 412 52 1 32.67 / 01:50

T2 00:02:12 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace
T2 00:02:12 03:24:30 400 83 2 - / -

Run 01:55:49 21.1km

Location Split Race Time Pos Female 55-59 Speed/Pace
Run 6.6k 00:33:07 03:57:39 313 44 1 11.95 / 05:01
Run 11.1k 00:23:34 04:21:14 314 45 1 11.74 / 05:06
Run 14k 00:16:23 04:37:38 317 48 1 11.48 / 05:13
Run 16.9k 00:17:41 04:55:21 322 49 1 11.16 / 05:22
Run 19.8k 00:17:44 05:13:07 339 52 1 10.93 / 05:29
Run 21.1k 00:07:12 05:20:21 335 52 1 10.93 / 05:29