18th June 2017 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2017)

Landon LA GRANGE (#1907)
Finished
GUN TIME:  05:31:03
Place
426  OF 2214
Male
370  OF 1628
50-54
21  OF 129

Swim 00:35:42 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9km 00:35:42 00:35:42 755 612 32 3.19 / 18:47 20:22:23

T1 00:07:00 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:00 00:42:44 396 322 18 - / - 04:39:25

Cycle 02:42:27 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 2.9km 00:06:41 00:49:27 328 292 14 25.98 / 02:18 23:09:28
Bike 41.5km 01:07:05 01:56:33 265 251 15 33.73 / 01:46 21:49:54
Bike 80km 01:10:49 03:07:24 275 264 16 33.18 / 01:48 04:40:45
Bike 87.7km 00:13:17 03:20:43 267 255 16 33.3 / 01:48 12:14:04
Bike 90km 00:04:28 03:25:12 259 249 16 33.23 / 01:48 05:11:53

T2 00:04:02 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:02 03:29:16 603 476 25 - / - 00:42:37

Run 02:01:45 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.6km 00:02:45 03:32:03 646 555 28 13.01 / 04:36 23:55:24
Run 3km 00:12:26 03:44:30 456 388 18 11.82 / 05:04 18:14:31
Run 5.5km 00:12:52 03:57:24 433 368 17 11.73 / 05:06 08:04:05
Run 7.9km 00:12:41 04:10:06 466 398 20 11.6 / 05:10 07:43:27
Run 10.8km 00:16:31 04:26:38 507 423 22 11.29 / 05:18 08:59:59
Run 13.4km 00:14:42 04:41:22 553 457 24 11.15 / 05:22 09:34:43
Run 15.9km 00:15:14 04:56:37 578 472 25 10.92 / 05:29 06:43:18
Run 18.8km 00:14:43 05:11:22 608 496 32 11.04 / 05:25 06:11:22
Run 21.1km 00:19:39 05:31:02 658 530 39 10.39 / 05:46 08:51:03