26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Ken Poole (#101)
Finished
GUN TIME:  06:49:20
Place
1477
Male
1235
70-74
1

Swim 00:37:38

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
Swim 1.9k 00:37:38 00:37:38 1078 886 1 - / - 10:31:00

T1 00:06:47

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
T1 00:06:47 00:44:26 1008 796 1 - / - 07:04:28

Cycle 03:23:18

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
Bike 45k 01:45:11 02:29:38 973 870 1 - / - 15:59:40
Bike 90k 01:38:05 04:07:45 1077 976 1 - / - 08:04:27

T2 00:06:31

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
T2 00:06:31 04:14:18 1739 1321 1 - / - 13:34:20

Run 02:34:59

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
Run 1.2k 00:09:48 04:24:08 2125 1593 1 - / - 01:47:30
Run 5.8k 00:33:54 04:58:05 2012 1507 1 - / - 11:58:05
Run 10.4k 00:30:25 05:28:30 1911 1446 1 - / - 23:25:12
Run 11.6k 00:09:33 05:38:05 1875 1417 1 - / - 01:18:07
Run 16.2k 00:36:09 06:14:17 1858 1404 1 - / - 13:14:17
Run 21.1k 00:35:01 06:49:18 1877 1412 1 - / - 09:59:20