26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Tiaan Rossouw (#107)
Finished
GUN TIME:  04:59:39
Place
63
Male
56
35-39
7

Swim 00:30:49

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:30:49 00:30:49 178 153 19 - / - 17:37:31

T1 00:03:39

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:39 00:34:30 85 66 7 - / - 10:31:12

Cycle 02:42:44

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:24:42 01:59:14 61 59 8 - / - 09:09:16
Bike 90k 01:18:00 03:17:15 64 62 10 - / - 04:43:57

T2 00:01:47

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:47 03:19:04 42 36 4 - / - 07:29:06

Run 01:40:31

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:05:34 03:24:40 82 74 12 - / - 06:21:22
Run 5.8k 00:21:46 03:46:27 101 88 11 - / - 16:43:09
Run 10.4k 00:20:59 04:07:27 93 82 9 - / - 08:04:09
Run 11.6k 00:06:35 04:14:03 103 89 10 - / - 16:44:05
Run 16.2k 00:23:46 04:37:52 102 90 12 - / - 11:37:52
Run 21.1k 00:21:45 04:59:37 101 90 11 - / - 08:42:59