26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Bredell Roux (#1225)
Finished
GUN TIME:  05:36:05
Place
302
Male
268
35-39
50

Swim 00:36:14

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:36:14 00:36:14 818 678 118 - / - 18:39:36

T1 00:04:39

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:39 00:40:54 269 218 34 - / - 06:10:56

Cycle 03:00:00

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:35:35 02:16:31 394 362 79 - / - 15:56:33
Bike 90k 01:24:23 03:40:56 355 325 65 - / - 23:14:18

T2 00:03:33

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:33 03:44:30 580 468 95 - / - 04:27:52

Run 01:51:31

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:06:05 03:50:37 228 199 34 - / - 10:27:19
Run 5.8k 00:23:41 04:14:19 269 230 43 - / - 08:34:21
Run 10.4k 00:23:42 04:38:02 300 255 48 - / - 00:01:24
Run 11.6k 00:07:02 04:45:06 297 250 46 - / - 16:21:48
Run 16.2k 00:26:28 05:11:37 315 261 51 - / - 12:31:37
Run 21.1k 00:24:26 05:36:03 318 260 52 - / - 13:02:45