26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Warwick Vlantis (#1417)
Finished
GUN TIME:  05:53:34
Place
522
Male
460
18-24
28

Swim 00:34:10

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 1.9k 00:34:10 00:34:10 488 414 31 - / - 23:00:52

T1 00:04:03

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:04:03 00:38:14 140 112 8 - / - 17:11:36

Cycle 02:56:57

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 45k 01:31:17 02:09:32 224 206 13 - / - 06:49:34
Bike 90k 01:25:38 03:35:12 280 257 13 - / - 07:08:34

T2 00:04:23

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:04:23 03:39:37 936 736 39 - / - 10:29:39

Run 02:13:54

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.2k 00:06:49 03:46:27 713 609 34 - / - 02:19:49
Run 5.8k 00:24:51 04:11:19 509 426 25 - / - 23:21:21
Run 10.4k 00:25:30 04:36:51 572 471 26 - / - 07:06:53
Run 11.6k 00:07:03 04:43:55 538 439 26 - / - 09:10:37
Run 16.2k 00:37:35 05:21:33 1059 836 45 - / - 12:51:33
Run 21.1k 00:31:59 05:53:32 1203 939 50 - / - 00:03:34