26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Roan Hammond (#1584)
Finished
GUN TIME:  05:30:56
Place
247
Male
221
40-44
40

Swim 00:33:08

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:33:08 00:33:08 362 301 47 - / - 09:23:10

T1 00:04:11

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:11 00:37:20 156 124 15 - / - 09:44:02

Cycle 02:57:16

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:33:55 02:11:17 323 295 51 - / - 10:57:59
Bike 90k 01:23:20 03:34:38 290 266 50 - / - 11:01:20

T2 00:03:09

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:09 03:37:49 415 329 53 - / - 18:57:51

Run 01:53:03

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:07:14 03:45:04 1076 910 166 - / - 21:08:26
Run 5.8k 00:24:06 04:09:12 458 388 83 - / - 00:15:54
Run 10.4k 00:23:22 04:32:35 399 333 69 - / - 03:39:17
Run 11.6k 00:07:57 04:40:34 429 356 75 - / - 14:20:36
Run 16.2k 00:26:01 05:06:38 373 307 62 - / - 12:36:38
Run 21.1k 00:24:16 05:30:54 358 294 56 - / - 16:04:16