26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Paul Schreuder (#1727)
Finished
GUN TIME:  05:31:50
Place
255
Male
228
40-44
44

Swim 00:29:32

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:29:32 00:29:32 114 96 11 - / - 13:52:54

T1 00:04:48

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:48 00:34:22 298 241 38 - / - 13:44:24

Cycle 03:05:31

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:35:37 02:10:00 399 367 70 - / - 20:33:22
Bike 90k 01:29:52 03:39:54 503 465 101 - / - 13:43:16

T2 00:03:28

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:28 03:43:24 542 439 72 - / - 17:43:26

Run 01:48:23

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:06:17 03:49:42 347 304 51 - / - 00:43:04
Run 5.8k 00:23:11 04:12:56 236 201 32 - / - 11:42:56
Run 10.4k 00:22:37 04:35:33 226 188 28 - / - 15:35:35
Run 11.6k 00:06:35 04:42:08 213 176 27 - / - 15:42:10
Run 16.2k 00:25:23 05:07:34 210 174 28 - / - 12:37:34
Run 21.1k 00:24:14 05:31:48 235 193 35 - / - 14:11:50