26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Roy Brennon (#1860)
Finished
GUN TIME:  05:50:16
Place
473
Male
417
45-49
47

Swim 00:40:19

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:40:19 00:40:19 1534 1220 122 - / - 14:50:21

T1 00:08:08

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:08 00:48:29 1585 1214 128 - / - 04:38:31

Cycle 02:45:56

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:27:07 02:15:38 99 94 9 - / - 15:52:20
Bike 90k 01:18:47 03:34:27 98 91 9 - / - 11:37:49

T2 00:05:56

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:56 03:40:26 1560 1189 115 - / - 11:20:26

Run 02:09:48

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:07:07 03:47:33 996 847 74 - / - 16:47:35
Run 5.8k 00:26:51 04:14:26 841 700 66 - / - 22:57:48
Run 10.4k 00:26:53 04:41:20 920 744 73 - / - 02:01:22
Run 11.6k 00:08:19 04:49:40 921 740 75 - / - 23:26:22
Run 16.2k 00:31:15 05:20:58 978 781 83 - / - 13:00:58
Run 21.1k 00:29:16 05:50:14 1019 809 82 - / - 00:26:56