26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

John Chertkow (#1869)
Finished
GUN TIME:  05:49:11
Place
457
Male
402
45-49
45

Swim 00:38:38

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:38:38 00:38:38 1258 1020 106 - / - 20:12:00

T1 00:05:56

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:56 00:44:36 657 534 44 - / - 07:57:58

Cycle 03:03:00

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:37:30 02:22:08 492 450 49 - / - 20:25:30
Bike 90k 01:25:28 03:47:37 423 391 47 - / - 12:24:19

T2 00:05:26

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:26 03:53:05 1390 1069 99 - / - 11:23:07

Run 01:56:02

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:06:39 03:59:46 577 498 37 - / - 11:09:48
Run 5.8k 00:26:04 04:25:51 650 549 53 - / - 13:49:13
Run 10.4k 00:24:47 04:50:39 597 493 48 - / - 19:40:41
Run 11.6k 00:07:08 04:57:49 566 462 44 - / - 21:21:11
Run 16.2k 00:26:22 05:24:14 476 389 41 - / - 13:04:14
Run 21.1k 00:24:55 05:49:09 453 369 38 - / - 02:19:11