26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Douglas Dumbrill (#1896)
Finished
GUN TIME:  05:53:10
Place
513
Male
451
45-49
50

Swim 00:35:30

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:35:30 00:35:30 699 579 62 - / - 23:25:32

T1 00:07:51

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:51 00:43:22 1472 1131 118 - / - 23:13:24

Cycle 03:10:15

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:37:31 02:20:55 493 451 50 - / - 07:20:57
Bike 90k 01:32:42 03:53:39 643 599 70 - / - 05:17:01

T2 00:04:23

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:23 03:58:03 939 739 66 - / - 09:28:05

Run 01:55:04

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:06:44 04:04:48 643 548 42 - / - 18:14:50
Run 5.8k 00:25:11 04:30:02 540 454 42 - / - 12:10:02
Run 10.4k 00:22:34 04:52:36 381 318 32 - / - 12:32:36
Run 11.6k 00:07:01 04:59:37 359 297 30 - / - 11:09:39
Run 16.2k 00:27:06 05:26:46 370 304 30 - / - 13:06:46
Run 21.1k 00:26:22 05:53:08 415 338 35 - / - 05:03:10