26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Mark Van Rensburg (#2041)
Finished
GUN TIME:  05:48:32
Place
447
Male
393
45-49
44

Swim 00:36:31

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:36:31 00:36:31 877 726 76 - / - 15:59:53

T1 00:05:49

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:49 00:42:22 610 496 40 - / - 22:35:44

Cycle 03:06:36

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:37:25 02:19:48 484 444 47 - / - 23:49:50
Bike 90k 01:29:09 03:48:59 536 497 58 - / - 03:05:41

T2 00:08:31

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:31 03:57:31 2059 1536 158 - / - 14:20:53

Run 01:50:58

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:06:27 04:03:59 440 385 27 - / - 21:50:41
Run 5.8k 00:23:13 04:27:14 256 218 18 - / - 23:47:16
Run 10.4k 00:23:16 04:50:32 281 237 22 - / - 12:47:14
Run 11.6k 00:06:43 04:57:16 266 223 20 - / - 13:47:18
Run 16.2k 00:26:23 05:23:42 284 235 25 - / - 13:03:42
Run 21.1k 00:24:48 05:48:30 300 244 25 - / - 10:31:52