26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Roger Hooke (#2129)
Finished
GUN TIME:  05:44:38
Place
395
Male
345
50-54
14

Swim 00:34:18

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:34:18 00:34:18 513 433 17 - / - 00:01:00

T1 00:04:12

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:12 00:38:31 161 129 5 - / - 17:48:33

Cycle 02:59:43

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 01:35:20 02:13:52 382 350 15 - / - 02:30:34
Bike 90k 01:24:21 03:38:15 347 317 14 - / - 02:48:17

T2 00:04:28

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:28 03:42:45 980 772 32 - / - 06:19:27

Run 02:01:50

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:07:04 03:49:50 941 800 29 - / - 07:33:12
Run 5.8k 00:26:50 04:16:43 830 691 33 - / - 11:56:43
Run 10.4k 00:25:58 04:42:41 809 654 31 - / - 08:59:23
Run 11.6k 00:07:42 04:50:24 797 639 30 - / - 06:47:06
Run 16.2k 00:28:05 05:18:32 714 572 29 - / - 12:58:32
Run 21.1k 00:26:04 05:44:36 682 542 28 - / - 17:31:18