26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Gary Stephenson (#2170)
Finished
GUN TIME:  06:27:32
Place
1079
Male
933
50-54
41

Swim 00:35:42

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:35:42 00:35:42 741 614 28 - / - 10:45:44

T1 00:09:11

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:09:11 00:44:54 1871 1410 76 - / - 01:41:36

Cycle 03:15:39

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 01:45:07 02:30:03 970 868 37 - / - 07:53:25
Bike 90k 01:30:30 04:00:35 827 758 35 - / - 22:03:57

T2 00:05:07

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:07 04:05:43 1261 975 48 - / - 09:29:05

Run 02:21:46

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:08:03 04:13:48 1688 1329 58 - / - 15:00:30
Run 5.8k 00:29:46 04:43:35 1458 1149 49 - / - 11:23:37
Run 10.4k 00:28:08 05:11:45 1387 1091 49 - / - 11:41:47
Run 11.6k 00:09:12 05:20:58 1400 1089 51 - / - 08:24:20
Run 16.2k 00:34:26 05:55:27 1483 1140 54 - / - 13:35:27
Run 21.1k 00:32:03 06:27:30 1507 1149 55 - / - 06:44:12