26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

John Exley (#2202)
Finished
GUN TIME:  06:41:58
Place
1337
Male
1132
55-59
17

Swim 00:38:37

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:38:37 00:38:37 1248 1014 22 - / - 20:28:39

T1 00:07:48

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:48 00:46:26 1460 1121 21 - / - 05:59:48

Cycle 03:27:49

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 45k 01:48:28 02:34:55 1203 1065 18 - / - 12:34:57
Bike 90k 01:39:20 04:14:16 1226 1103 18 - / - 11:37:38

T2 00:05:33

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:33 04:19:51 1435 1100 19 - / - 20:29:53

Run 02:22:04

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.2k 00:08:17 04:28:09 1817 1406 23 - / - 07:08:11
Run 5.8k 00:31:40 04:59:50 1711 1320 21 - / - 21:33:12
Run 10.4k 00:29:04 05:28:55 1623 1250 20 - / - 12:18:57
Run 11.6k 00:08:38 05:37:35 1582 1214 20 - / - 19:20:57
Run 16.2k 00:32:43 06:10:21 1521 1162 18 - / - 13:50:21
Run 21.1k 00:31:35 06:41:56 1517 1154 18 - / - 13:45:18