26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Charles Naude (#2216)
Finished
GUN TIME:  05:10:11
Place
107
Male
94
55-59
1

Swim 00:35:41

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:35:41 00:35:41 738 612 6 - / - 02:39:03

T1 00:05:13

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:13 00:40:56 408 333 6 - / - 10:37:38

Cycle 02:34:09

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 45k 01:21:35 02:02:32 34 34 1 - / - 23:09:14
Bike 90k 01:12:33 03:15:06 26 26 1 - / - 11:31:48

T2 00:03:10

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:10 03:18:17 423 337 6 - / - 06:21:39

Run 01:51:51

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.2k 00:06:29 03:24:48 467 409 5 - / - 08:24:50
Run 5.8k 00:23:38 03:48:27 311 264 4 - / - 07:51:49
Run 10.4k 00:23:02 04:11:30 288 243 4 - / - 07:38:12
Run 11.6k 00:06:58 04:18:30 286 241 4 - / - 09:21:52
Run 16.2k 00:26:32 04:45:05 305 253 3 - / - 12:25:05
Run 21.1k 00:25:04 05:10:09 331 272 4 - / - 01:43:31