26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Tony Nocton-Smith (#2218)
Finished
GUN TIME:  06:47:17
Place
1428
Male
1201
55-59
19

Swim 00:38:19

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:38:19 00:38:19 1199 976 20 - / - 22:31:41

T1 00:09:03

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:09:03 00:47:23 1838 1390 27 - / - 12:10:45

Cycle 03:54:36

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 45k 01:58:03 02:45:28 1734 1425 27 - / - 04:12:10
Bike 90k 01:56:31 04:42:01 1899 1544 32 - / - 20:58:43

T2 00:05:51

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:51 04:47:53 1539 1171 21 - / - 05:04:35

Run 01:59:20

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.2k 00:07:37 04:55:32 1409 1142 14 - / - 17:18:54
Run 5.8k 00:23:54 05:19:27 485 409 5 - / - 09:09:29
Run 10.4k 00:24:19 05:43:48 485 405 6 - / - 08:57:10
Run 11.6k 00:07:34 05:51:23 488 408 6 - / - 21:24:45
Run 16.2k 00:27:58 06:19:24 493 401 6 - / - 13:59:24
Run 21.1k 00:27:51 06:47:15 576 463 7 - / - 11:00:37