26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Stuart Marais (#23)
Finished
GUN TIME:  04:06:38
Place
4
Male
4
Pro
4

Swim 00:24:37

Location Split Race Time Pos Male Pro Speed/Pace TOD
Swim 1.9k 00:24:37 00:24:37 10 9 9 - / - 22:26:19

T1 00:02:44

Location Split Race Time Pos Male Pro Speed/Pace TOD
T1 00:02:44 00:27:22 17 16 16 - / - 00:35:44

Cycle 02:20:45

Location Split Race Time Pos Male Pro Speed/Pace TOD
Bike 45k 01:13:54 01:41:18 4 4 4 - / - 02:03:00
Bike 90k 01:06:49 02:48:08 5 5 5 - / - 14:56:30

T2 00:01:42

Location Split Race Time Pos Male Pro Speed/Pace TOD
T2 00:01:42 02:49:52 31 27 17 - / - 09:08:14

Run 01:16:42

Location Split Race Time Pos Male Pro Speed/Pace TOD
Run 1.2k 00:04:30 02:54:23 5 5 5 - / - 06:42:45
Run 5.8k 00:16:48 03:11:13 4 4 4 - / - 12:39:35
Run 10.4k 00:16:17 03:27:32 4 4 4 - / - 05:15:54
Run 11.6k 00:04:45 03:32:19 5 5 5 - / - 07:47:21
Run 16.2k 00:17:34 03:49:56 4 4 4 - / - 10:34:56
Run 21.1k 00:16:40 04:06:36 4 4 4 - / - 12:08:18