26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Paula Armstrong (#2433)
Finished
GUN TIME:  06:36:45
Place
1248
Female
186
30-34
33

Swim 00:32:39

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:32:39 00:32:39 313 54 10 - / - 17:59:21

T1 00:08:47

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:08:47 00:41:27 1775 433 91 - / - 03:44:49

Cycle 03:37:10

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 01:50:54 02:32:23 1357 171 31 - / - 08:42:25
Bike 90k 01:46:14 04:18:38 1501 187 35 - / - 02:48:40

T2 00:05:45

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:45 04:24:25 1510 359 72 - / - 15:37:47

Run 02:12:16

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.2k 00:07:25 04:31:51 1249 225 36 - / - 20:38:33
Run 5.8k 00:28:03 04:59:57 1109 210 30 - / - 12:49:57
Run 10.4k 00:27:25 05:27:22 1095 217 33 - / - 12:00:44
Run 11.6k 00:07:54 05:35:17 1060 213 31 - / - 03:15:19
Run 16.2k 00:31:22 06:06:42 1081 226 34 - / - 13:56:42
Run 21.1k 00:30:01 06:36:43 1136 252 43 - / - 13:13:25