26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Lizani Grant (#2480)
Finished
GUN TIME:  06:25:49
Place
1041
Female
144
30-34
26

Swim 00:35:11

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:35:11 00:35:11 651 111 24 - / - 00:25:13

T1 00:07:06

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:07:06 00:42:18 1160 250 46 - / - 09:15:40

Cycle 03:32:21

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 01:46:34 02:28:54 1069 120 21 - / - 23:28:56
Bike 90k 01:45:46 04:14:41 1370 146 27 - / - 07:48:03

T2 00:05:21

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:21 04:20:03 1355 312 62 - / - 07:23:25

Run 02:05:43

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.2k 00:07:03 04:27:07 934 139 20 - / - 03:47:09
Run 5.8k 00:26:30 04:53:40 778 132 17 - / - 12:43:40
Run 10.4k 00:25:54 05:19:34 774 142 19 - / - 12:56:16
Run 11.6k 00:07:46 05:27:21 761 148 20 - / - 23:20:43
Run 16.2k 00:29:33 05:56:57 784 159 21 - / - 13:46:57
Run 21.1k 00:28:50 06:25:47 847 179 26 - / - 16:52:29