26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Claire Le Manach (#2504)
Finished
GUN TIME:  05:38:28
Place
325
Female
37
30-34
4

Swim 00:28:23

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:28:23 00:28:23 67 14 2 - / - 22:41:45

T1 00:03:54

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:54 00:32:18 119 24 3 - / - 11:05:40

Cycle 03:04:37

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 01:32:32 02:04:52 272 24 3 - / - 18:21:34
Bike 90k 01:32:04 03:36:57 476 36 4 - / - 00:30:19

T2 00:03:05

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:05 03:40:04 386 83 13 - / - 00:40:06

Run 01:58:21

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.2k 00:06:15 03:46:20 324 41 7 - / - 08:49:42
Run 5.8k 00:25:01 04:11:24 450 69 8 - / - 12:01:24
Run 10.4k 00:25:12 04:36:36 531 92 13 - / - 05:29:58
Run 11.6k 00:07:35 04:44:13 527 96 13 - / - 15:37:35
Run 16.2k 00:28:47 05:13:03 566 109 14 - / - 13:03:03
Run 21.1k 00:25:23 05:38:26 539 105 13 - / - 20:21:48