26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Karen Lord (#2509)
Finished
GUN TIME:  06:55:03
Place
1559
Female
275
30-34
49

Swim 00:41:10

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:41:10 00:41:10 1643 351 78 - / - 04:44:32

T1 00:07:44

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:07:44 00:48:56 1434 333 71 - / - 03:12:18

Cycle 03:46:43

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 01:58:36 02:47:33 1764 319 64 - / - 17:20:55
Bike 90k 01:48:06 04:35:40 1728 273 53 - / - 13:09:02

T2 00:05:19

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:19 04:41:00 1342 310 61 - / - 23:24:22

Run 02:14:00

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.2k 00:07:27 04:48:29 1277 232 37 - / - 15:45:11
Run 5.8k 00:27:59 05:16:31 1106 209 29 - / - 13:06:31
Run 10.4k 00:29:06 05:45:37 1249 264 46 - / - 16:52:19
Run 11.6k 00:08:42 05:54:21 1255 270 48 - / - 20:14:23
Run 16.2k 00:30:43 06:25:07 1179 262 45 - / - 14:15:07
Run 21.1k 00:29:54 06:55:01 1211 268 45 - / - 05:35:03