26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Heleen Van Zyl (#2575)
Finished
GUN TIME:  06:18:57
Place
919
Female
117
30-34
23

Swim 00:32:26

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:32:26 00:32:26 296 49 8 - / - 10:32:28

T1 00:05:23

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:23 00:37:51 466 88 17 - / - 10:24:33

Cycle 03:31:40

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 01:49:20 02:27:12 1255 153 29 - / - 17:27:14
Bike 90k 01:42:18 04:09:32 1354 144 26 - / - 16:56:14

T2 00:02:45

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:45 04:12:18 283 62 8 - / - 03:15:40

Run 02:06:35

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.2k 00:08:42 04:21:01 1944 462 92 - / - 09:01:03
Run 5.8k 00:27:51 04:48:55 1270 256 44 - / - 12:38:55
Run 10.4k 00:25:38 05:14:33 1047 205 28 - / - 00:01:15
Run 11.6k 00:07:51 05:22:26 1007 200 28 - / - 05:49:08
Run 16.2k 00:28:52 05:51:21 894 184 28 - / - 13:41:21
Run 21.1k 00:27:34 06:18:55 877 182 28 - / - 04:58:57