26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Mitchell Heinen (#264)
Finished
GUN TIME:  05:15:03
Place
132
Male
118
25-29
15

Swim 00:30:52

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:30:52 00:30:52 182 157 35 - / - 22:00:54

T1 00:04:54

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:54 00:35:48 318 257 46 - / - 21:02:30

Cycle 02:50:04

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:31:43 02:07:33 243 224 29 - / - 16:50:55
Bike 90k 01:18:19 03:25:54 159 147 18 - / - 18:02:36

T2 00:02:11

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:11 03:28:06 130 109 23 - / - 00:31:28

Run 01:46:54

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:06:05 03:34:12 225 196 36 - / - 01:10:54
Run 5.8k 00:22:53 03:57:07 201 174 27 - / - 01:57:09
Run 10.4k 00:23:08 04:20:16 227 189 24 - / - 19:30:18
Run 11.6k 00:06:42 04:27:00 222 185 24 - / - 10:03:42
Run 16.2k 00:24:39 04:51:41 193 161 20 - / - 04:55:03
Run 21.1k 00:23:18 05:15:01 198 163 20 - / - 03:25:03