26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Ross Helliwell (#266)
Finished
GUN TIME:  05:04:04
Place
83
Male
72
25-29
9

Swim 00:31:32

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:31:32 00:31:32 224 190 49 - / - 00:54:54

T1 00:03:23

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:23 00:34:57 54 41 6 - / - 07:04:59

Cycle 02:51:59

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:30:39 02:05:38 211 193 24 - / - 23:15:40
Bike 90k 01:21:18 03:26:57 188 176 22 - / - 08:36:59

T2 00:01:44

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:44 03:28:43 38 32 6 - / - 05:52:05

Run 01:35:17

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:05:37 03:34:22 93 81 15 - / - 05:47:44
Run 5.8k 00:20:38 03:55:01 67 61 8 - / - 23:38:23
Run 10.4k 00:19:28 04:14:31 55 49 5 - / - 11:24:33
Run 11.6k 00:05:55 04:20:27 55 49 5 - / - 12:50:29
Run 16.2k 00:22:02 04:42:32 52 46 4 - / - 11:42:32
Run 21.1k 00:21:30 05:04:02 55 48 4 - / - 11:00:44