26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Sally Waterworth (#2726)
Finished
GUN TIME:  05:38:40
Place
331
Female
39
35-39
5

Swim 00:35:52

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:35:52 00:35:52 763 133 21 - / - 05:22:34

T1 00:05:16

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:05:16 00:41:09 432 80 12 - / - 02:54:31

Cycle 02:59:38

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 01:35:52 02:17:03 408 33 4 - / - 14:03:45
Bike 90k 01:23:45 03:40:49 343 30 4 - / - 23:10:51

T2 00:03:32

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:32 03:44:22 574 111 17 - / - 22:17:44

Run 01:54:14

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.2k 00:06:38 03:51:02 566 78 17 - / - 09:17:44
Run 5.8k 00:24:58 04:16:01 502 81 15 - / - 09:19:23
Run 10.4k 00:24:11 04:40:14 476 80 16 - / - 07:16:56
Run 11.6k 00:07:09 04:47:25 452 78 16 - / - 13:54:07
Run 16.2k 00:26:22 05:13:50 400 74 15 - / - 13:03:50
Run 21.1k 00:24:48 05:38:38 390 73 16 - / - 09:05:20