26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Ruan Hessell (#274)
Finished
GUN TIME:  05:33:15
Place
273
Male
245
25-29
36

Swim 00:27:54

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:27:54 00:27:54 47 39 7 - / - 18:11:16

T1 00:04:13

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:13 00:32:09 163 131 26 - / - 17:15:31

Cycle 03:10:57

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:40:45 02:12:55 705 643 104 - / - 08:12:57
Bike 90k 01:30:11 03:43:08 664 618 90 - / - 01:39:50

T2 00:02:29

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:29 03:45:38 208 167 38 - / - 07:29:00

Run 01:47:34

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:05:54 03:51:33 164 143 29 - / - 08:01:35
Run 5.8k 00:22:24 04:13:58 160 136 21 - / - 09:14:00
Run 10.4k 00:23:23 04:37:22 207 173 23 - / - 21:34:04
Run 11.6k 00:06:37 04:44:01 199 166 22 - / - 15:37:23
Run 16.2k 00:26:29 05:10:33 238 196 27 - / - 12:10:33
Run 21.1k 00:22:40 05:33:13 217 177 24 - / - 00:23:15