26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Shelby Grant (#2743)
Finished
GUN TIME:  06:50:05
Place
1489
Female
246
18-24
14

Swim 00:39:38

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Swim 1.9k 00:39:38 00:39:38 1430 285 25 - / - 01:29:40

T1 00:06:09

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:06:09 00:45:48 751 140 16 - / - 05:42:30

Cycle 03:52:12

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Bike 45k 01:57:36 02:43:26 1711 300 20 - / - 10:53:28
Bike 90k 01:54:35 04:38:02 1846 327 19 - / - 16:41:24

T2 00:04:16

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:04:16 04:42:19 886 191 17 - / - 16:25:41

Run 02:07:42

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Run 1.2k 00:07:29 04:49:50 1305 242 18 - / - 07:59:52
Run 5.8k 00:28:44 05:18:37 1212 238 15 - / - 13:18:37
Run 10.4k 00:25:14 05:43:51 979 190 11 - / - 09:20:33
Run 11.6k 00:09:06 05:52:58 1042 211 14 - / - 19:23:00
Run 16.2k 00:29:45 06:22:46 970 197 12 - / - 14:22:46
Run 21.1k 00:27:17 06:50:03 930 193 11 - / - 15:33:25