26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Liesl Hirst (#2814)
Finished
GUN TIME:  06:55:12
Place
1561
Female
277
40-44
40

Swim 00:35:47

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:35:47 00:35:47 754 132 15 - / - 11:05:49

T1 00:06:37

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:06:37 00:42:25 941 192 25 - / - 16:45:47

Cycle 03:45:01

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 01:58:19 02:40:46 1745 312 49 - / - 06:27:28
Bike 90k 01:46:40 04:27:27 1686 249 41 - / - 18:57:29

T2 00:05:16

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:16 04:32:45 1327 306 43 - / - 05:42:47

Run 02:22:24

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.2k 00:07:55 04:40:41 1621 337 50 - / - 09:40:43
Run 5.8k 00:30:19 05:11:01 1507 328 52 - / - 04:47:43
Run 10.4k 00:29:23 05:40:26 1522 343 52 - / - 01:50:28
Run 11.6k 00:11:06 05:51:33 1638 385 60 - / - 03:51:35
Run 16.2k 00:32:41 06:24:17 1566 370 55 - / - 14:24:17
Run 21.1k 00:30:53 06:55:10 1527 367 54 - / - 17:18:32