26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Michelle Staal (#2860)
Finished
GUN TIME:  05:41:14
Place
359
Female
46
40-44
7

Swim 00:34:20

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:34:20 00:34:20 519 83 11 - / - 05:44:22

T1 00:04:21

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:04:21 00:38:43 192 41 8 - / - 21:55:25

Cycle 03:15:27

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 01:40:39 02:19:23 697 62 9 - / - 03:29:25
Bike 90k 01:34:47 03:54:11 816 67 9 - / - 15:14:13

T2 00:02:28

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:28 03:56:40 206 41 4 - / - 16:26:42

Run 01:44:31

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.2k 00:05:50 04:02:32 150 19 3 - / - 09:35:54
Run 5.8k 00:23:08 04:25:43 204 28 5 - / - 12:25:43
Run 10.4k 00:22:15 04:47:58 188 30 5 - / - 10:44:40
Run 11.6k 00:06:42 04:54:42 186 30 5 - / - 12:38:04
Run 16.2k 00:24:33 05:19:18 174 29 6 - / - 13:19:18
Run 21.1k 00:21:54 05:41:12 156 24 4 - / - 13:31:14