26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Nadja Tapkas (#2864)
Finished
GUN TIME:  06:48:52
Place
1457
Female
237
40-44
34

Swim 00:37:42

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:37:42 00:37:42 1094 196 22 - / - 02:14:24

T1 00:06:17

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:06:17 00:44:01 810 150 19 - / - 02:30:43

Cycle 03:43:32

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 01:52:54 02:36:56 1467 206 31 - / - 23:50:18
Bike 90k 01:50:37 04:27:34 1653 234 39 - / - 01:20:56

T2 00:05:38

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:38 04:33:14 1475 344 52 - / - 17:43:16

Run 02:15:34

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.2k 00:07:11 04:40:26 1046 161 22 - / - 09:40:28
Run 5.8k 00:28:37 05:09:04 1152 223 35 - / - 20:25:46
Run 10.4k 00:27:43 05:36:49 1156 236 38 - / - 10:56:51
Run 11.6k 00:08:04 05:44:54 1113 232 36 - / - 07:54:56
Run 16.2k 00:31:11 06:16:08 1108 236 37 - / - 14:16:08
Run 21.1k 00:32:42 06:48:50 1271 287 47 - / - 04:48:52