26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Christina Thomas (#2868)
Finished
GUN TIME:  07:01:21
Place
1650
Female
303
40-44
44

Swim 00:43:16

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:43:16 00:43:16 1852 426 52 - / - 09:53:18

T1 00:08:14

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:08:14 00:51:31 1614 379 60 - / - 19:21:33

Cycle 03:56:16

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 02:00:34 02:52:06 1853 357 53 - / - 06:02:08
Bike 90k 01:55:41 04:47:49 1930 374 53 - / - 11:57:51

T2 00:09:57

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:09:57 04:57:47 2136 550 84 - / - 19:07:49

Run 02:03:30

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.2k 00:07:51 05:05:39 1590 328 48 - / - 01:09:01
Run 5.8k 00:27:04 05:32:46 1002 181 23 - / - 13:32:46
Run 10.4k 00:27:01 05:59:47 1027 201 31 - / - 05:39:49
Run 11.6k 00:07:55 06:07:44 987 194 30 - / - 02:11:06
Run 16.2k 00:28:21 06:36:08 861 177 25 - / - 14:36:08
Run 21.1k 00:25:11 07:01:19 755 159 23 - / - 11:58:01