26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Liza Adlem (#2890)
Finished
GUN TIME:  06:51:23
Place
1508
Female
254
45-49
19

Swim 00:46:48

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:46:48 00:46:48 2077 505 42 - / - 02:36:50

T1 00:08:12

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:08:12 00:55:02 1605 376 31 - / - 23:05:04

Cycle 03:46:57

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 45k 01:57:31 02:52:34 1705 297 25 - / - 00:42:36
Bike 90k 01:49:24 04:42:00 1739 278 25 - / - 01:18:42

T2 00:06:21

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:06:21 04:48:22 1695 407 39 - / - 00:28:24

Run 02:02:58

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.2k 00:07:17 04:55:40 1126 179 11 - / - 14:42:22
Run 5.8k 00:27:30 05:23:13 981 176 15 - / - 13:23:13
Run 10.4k 00:26:13 05:49:26 936 181 12 - / - 20:46:08
Run 11.6k 00:07:29 05:56:56 860 170 12 - / - 07:33:38
Run 16.2k 00:27:36 06:24:35 743 151 12 - / - 14:24:35
Run 21.1k 00:26:46 06:51:21 733 151 13 - / - 02:54:43