26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Lizette Owen (#2925)
Finished
GUN TIME:  06:37:50
Place
1267
Female
190
45-49
13

Swim 00:35:11

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:35:11 00:35:11 652 112 4 - / - 21:01:53

T1 00:07:37

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:07:37 00:42:49 1378 317 23 - / - 18:46:11

Cycle 03:29:40

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 45k 01:47:40 02:30:30 1148 131 9 - / - 06:43:52
Bike 90k 01:41:59 04:12:31 1296 135 10 - / - 10:49:13

T2 00:05:44

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:44 04:18:16 1506 358 30 - / - 10:18:18

Run 02:19:31

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.2k 00:07:58 04:26:16 1656 350 28 - / - 18:56:18
Run 5.8k 00:29:14 04:55:31 1370 284 21 - / - 01:32:13
Run 10.4k 00:29:47 05:25:19 1474 332 28 - / - 04:48:41
Run 11.6k 00:08:43 05:34:04 1446 329 27 - / - 10:54:06
Run 16.2k 00:32:14 06:06:21 1397 313 25 - / - 14:06:21
Run 21.1k 00:31:27 06:37:48 1436 333 25 - / - 06:07:50