26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Sophia Warren (#2944)
Finished
GUN TIME:  06:20:36
Place
948
Female
124
45-49
9

Swim 00:37:50

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:37:50 00:37:50 1120 202 9 - / - 02:41:12

T1 00:05:33

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:05:33 00:43:25 524 100 9 - / - 21:00:07

Cycle 03:33:09

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 45k 01:48:32 02:31:59 1209 141 10 - / - 20:02:01
Bike 90k 01:44:35 04:16:35 1392 154 12 - / - 17:36:37

T2 00:03:32

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:32 04:20:09 575 112 8 - / - 09:50:11

Run 02:00:24

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.2k 00:06:47 04:26:57 693 103 8 - / - 23:53:39
Run 5.8k 00:26:37 04:53:37 757 128 9 - / - 12:53:37
Run 10.4k 00:24:39 05:18:16 639 117 9 - / - 02:28:18
Run 11.6k 00:07:26 05:25:43 615 113 9 - / - 14:49:05
Run 16.2k 00:29:00 05:54:46 636 128 9 - / - 13:54:46
Run 21.1k 00:25:48 06:20:34 620 125 9 - / - 08:17:16