26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Dawn Clarke (#2978)
Finished
GUN TIME:  07:12:34
Place
1791
Female
359
55-59
3

Swim 00:47:08

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Swim 1.9k 00:47:08 00:47:08 2084 511 6 - / - 04:20:30

T1 00:09:30

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:09:30 00:56:39 1928 485 6 - / - 05:53:21

Cycle 03:48:16

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 45k 01:56:16 02:52:56 1630 268 1 - / - 16:09:38
Bike 90k 01:51:59 04:44:57 1766 291 2 - / - 02:01:39

T2 00:05:45

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:05:45 04:50:43 1512 361 5 - / - 07:17:25

Run 02:21:47

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 1.2k 00:07:38 04:58:23 1423 274 1 - / - 12:15:05
Run 5.8k 00:29:34 05:28:00 1372 285 2 - / - 13:28:00
Run 10.4k 00:28:27 05:56:27 1361 293 2 - / - 12:53:09
Run 11.6k 00:08:52 06:05:20 1354 298 2 - / - 06:42:02
Run 16.2k 00:33:55 06:39:18 1420 322 2 - / - 14:39:18
Run 21.1k 00:33:14 07:12:32 1508 359 2 - / - 23:15:54