26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Daniel Le Roux (#316)
Finished
GUN TIME:  05:31:56
Place
256
Male
229
25-29
30

Swim 00:33:50

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:33:50 00:33:50 456 385 79 - / - 12:03:52

T1 00:04:52

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:52 00:38:43 308 249 44 - / - 13:58:45

Cycle 02:58:53

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:30:17 02:09:02 192 175 22 - / - 12:05:44
Bike 90k 01:28:34 03:37:38 314 288 37 - / - 09:54:20

T2 00:04:06

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:06 03:41:45 810 639 124 - / - 06:18:27

Run 01:50:08

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:06:18 03:48:04 350 306 54 - / - 07:58:06
Run 5.8k 00:23:38 04:11:44 290 248 37 - / - 05:55:06
Run 10.4k 00:22:59 04:34:44 279 235 32 - / - 05:58:06
Run 11.6k 00:06:44 04:41:29 265 222 32 - / - 22:44:51
Run 16.2k 00:26:11 05:07:43 276 229 36 - / - 12:07:43
Run 21.1k 00:24:11 05:31:54 278 225 32 - / - 06:21:56