26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Paul Hilliard (#636)
Finished
GUN TIME:  04:59:24
Place
62
Male
55
30-34
12

Swim 00:32:13

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:32:13 00:32:13 273 234 53 - / - 21:52:15

T1 00:04:04

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:04 00:36:19 144 115 24 - / - 18:59:41

Cycle 02:47:38

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:28:23 02:04:43 137 126 22 - / - 22:31:25
Bike 90k 01:19:14 03:23:59 119 111 18 - / - 05:07:21

T2 00:02:07

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:07 03:26:07 113 92 24 - / - 17:56:09

Run 01:33:13

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:05:20 03:31:29 48 45 11 - / - 15:44:51
Run 5.8k 00:20:03 03:51:33 47 41 9 - / - 08:48:15
Run 10.4k 00:19:42 04:11:16 47 41 9 - / - 03:01:18
Run 11.6k 00:05:39 04:16:57 45 39 9 - / - 21:10:19
Run 16.2k 00:21:56 04:38:56 45 39 9 - / - 11:48:56
Run 21.1k 00:20:26 04:59:22 44 37 9 - / - 01:46:04