26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Christopher Louw (#687)
Finished
GUN TIME:  04:52:08
Place
48
Male
42
30-34
8

Swim 00:28:56

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:28:56 00:28:56 81 66 12 - / - 07:55:38

T1 00:03:34

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:34 00:32:31 74 56 12 - / - 10:05:53

Cycle 02:42:37

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:26:41 01:59:14 91 87 14 - / - 04:45:56
Bike 90k 01:15:55 03:15:10 62 60 8 - / - 06:21:52

T2 00:02:06

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:06 03:17:18 106 87 22 - / - 03:14:00

Run 01:34:47

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:05:38 03:22:57 98 86 22 - / - 22:26:19
Run 5.8k 00:20:47 03:43:46 72 66 15 - / - 17:57:08
Run 10.4k 00:20:16 04:04:04 66 60 13 - / - 12:30:46
Run 11.6k 00:05:58 04:10:04 65 59 13 - / - 03:06:46
Run 16.2k 00:21:39 04:31:44 57 51 12 - / - 03:38:26
Run 21.1k 00:20:21 04:52:06 52 45 11 - / - 00:52:08