26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Malcolm Harrington (#74)
Finished
GUN TIME:  06:14:03
Place
831
Male
728
55-59
11

Swim 00:35:35

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:35:35 00:35:35 714 592 5 - / - 16:12:17

T1 00:07:49

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:49 00:43:25 1463 1122 22 - / - 08:30:07

Cycle 03:23:28

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 45k 01:46:46 02:30:13 1087 964 14 - / - 06:20:15
Bike 90k 01:36:40 04:06:55 1086 984 15 - / - 13:23:37

T2 00:04:42

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:42 04:11:38 1078 845 14 - / - 06:21:40

Run 02:02:21

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.2k 00:06:20 04:18:00 365 319 3 - / - 10:34:42
Run 5.8k 00:25:12 04:43:15 491 415 7 - / - 11:43:15
Run 10.4k 00:24:43 05:07:58 507 423 7 - / - 02:34:40
Run 11.6k 00:08:37 05:16:37 578 473 8 - / - 06:26:39
Run 16.2k 00:31:02 05:47:42 735 586 8 - / - 12:47:42
Run 21.1k 00:26:19 06:14:01 703 560 8 - / - 07:24:03