26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Rob Heath (#76)
Finished
GUN TIME:  05:02:59
Place
78
Male
68
35-39
11

Swim 00:32:25

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:32:25 00:32:25 292 246 38 - / - 10:49:07

T1 00:03:16

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:16 00:35:42 49 38 3 - / - 22:02:24

Cycle 02:45:46

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:26:23 02:02:07 83 79 16 - / - 21:32:09
Bike 90k 01:19:21 03:21:30 94 87 18 - / - 14:04:52

T2 00:02:09

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:09 03:23:40 120 99 17 - / - 21:17:02

Run 01:39:15

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:05:46 03:29:28 128 111 18 - / - 19:46:10
Run 5.8k 00:21:40 03:51:09 109 95 13 - / - 02:47:51
Run 10.4k 00:21:33 04:12:43 117 99 12 - / - 04:12:45
Run 11.6k 00:06:06 04:18:50 109 94 12 - / - 14:35:32
Run 16.2k 00:22:47 04:41:38 93 82 9 - / - 10:41:40
Run 21.1k 00:21:17 05:02:57 87 76 8 - / - 11:12:59