26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Dan Howitz (#78)
Finished
GUN TIME:  05:14:32
Place
127
Male
113
25-29
14

Swim 00:29:37

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:29:37 00:29:37 119 101 26 - / - 22:59:39

T1 00:03:29

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:29 00:33:08 61 47 10 - / - 16:29:50

Cycle 02:44:01

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:24:10 01:57:19 56 54 9 - / - 19:54:01
Bike 90k 01:19:50 03:17:11 77 73 8 - / - 12:13:53

T2 00:04:02

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:02 03:21:14 765 604 112 - / - 11:44:36

Run 01:53:14

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:06:36 03:27:52 531 458 84 - / - 02:17:54
Run 5.8k 00:24:12 03:52:05 382 324 51 - / - 06:35:27
Run 10.4k 00:24:29 04:16:35 438 364 54 - / - 03:29:57
Run 11.6k 00:07:49 04:24:26 464 385 60 - / - 22:51:08
Run 16.2k 00:28:29 04:52:57 503 409 61 - / - 08:36:19
Run 21.1k 00:21:32 05:14:30 367 300 40 - / - 13:44:32