26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Stephen Smith (#837)
Finished
GUN TIME:  05:12:00
Place
115
Male
102
30-34
22

Swim 00:29:07

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:29:07 00:29:07 89 73 14 - / - 11:59:09

T1 00:03:50

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:50 00:32:58 105 84 18 - / - 08:29:40

Cycle 02:55:05

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:31:57 02:04:56 252 232 40 - / - 15:34:58
Bike 90k 01:23:07 03:28:05 247 227 39 - / - 03:34:47

T2 00:01:53

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:53 03:29:59 54 45 10 - / - 04:43:21

Run 01:41:58

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:05:46 03:35:46 131 114 30 - / - 14:29:08
Run 5.8k 00:21:55 03:57:43 129 111 23 - / - 19:34:25
Run 10.4k 00:21:13 04:18:57 115 98 22 - / - 05:52:19
Run 11.6k 00:06:28 04:25:27 117 100 22 - / - 16:05:29
Run 16.2k 00:24:28 04:49:58 124 105 25 - / - 11:59:58
Run 21.1k 00:22:00 05:11:58 114 98 23 - / - 18:38:40