26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Richard Lawrie (#85)
Finished
GUN TIME:  04:51:13
Place
44
Male
39
18-24
1

Swim 00:28:57

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 1.9k 00:28:57 00:28:57 82 67 5 - / - 21:52:19

T1 00:03:08

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:03:08 00:32:07 37 30 1 - / - 18:08:49

Cycle 02:44:01

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 45k 01:27:57 02:00:05 123 114 5 - / - 03:10:07
Bike 90k 01:16:03 03:16:09 78 74 1 - / - 03:52:51

T2 00:01:47

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:01:47 03:17:58 41 35 1 - / - 17:01:20

Run 01:33:11

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.2k 00:05:42 03:23:42 114 101 5 - / - 04:07:04
Run 5.8k 00:21:13 03:44:56 83 76 5 - / - 22:14:58
Run 10.4k 00:19:40 04:04:37 64 58 2 - / - 23:57:59
Run 11.6k 00:05:37 04:10:16 61 55 2 - / - 07:23:38
Run 16.2k 00:20:59 04:31:16 47 41 1 - / - 09:41:18
Run 21.1k 00:19:53 04:51:11 43 36 1 - / - 06:27:53